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Consider us your balance coaches -- the yin and yang of motherhood -- We help you hear your own wisdom

Abundance Mindset: Digging Deeper Exercises

February 26, 2019

  In Part 1 of our abundance mindset series, we discussed daily practices to help you build a more positive, grateful outlook. Today we are going to go beyond daily practice and focus on supplemental exercises. Sometimes a mama just needs to dig deeper because the daily practice isn’t enough. Or perhaps you just need more. Whatever the reason, it’s all good stuff! The following…

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Abundance Mindset: How You Can Start Building Yours

February 8, 2019

  What if you rarely compared yourself to others? What if you always felt like you were enough? What if envy never showed up in your encounters? My intention for 2019 is to snap out of a scarcity mentality and start living with an abundance mindset. But what does having an abundance mindset look like and how do you know if you’re operating in scarcity?…

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How To Create A Digital Vision Board

January 26, 2019

Hey Mamas! If you’re anything like us, you’ve been thinking a lot about what you want for the new year. It has only just begun and there are so many wonderful things we can invite into our lives. One of the best ways to do that is by creating a vision board.  In this video clip, Von explains how to create your very own in…

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How To Save Money Without Feeling Deprived

January 18, 2019

Hey Mamas! How many of you have thought about money in the past week? It’s been top of mind in the DC area due to the partial government shutdown and so many furloughed employees. But aside from this unique situation, money is a subject that is frequently on our minds – whether we are considering how much to put toward our children’s extracurricular activities, how…

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Setting Intentions For The New Year In Ten Steps

January 1, 2019

Happy New Year mamas! Isn’t there something invigorating about a clean slate and fresh start to the year? As we move forward with hope and optimism for what lies ahead, I thought I would share some words of wisdom regarding setting intentions. In my yoga class this past Saturday (the last one of the year), my amazing teacher shared the following thought regarding much of…

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How To Make New Year’s Resolutions That Feel Authentic

December 31, 2018

It’s that time of year again when we start thinking about all the possibilities for the new year. Some of us are elated that the year is over because we experienced a lot of struggle, while others of us are sad to toast the year goodbye. Some of us are excited and overjoyed at the new year and new beginnings. But however you may feel,…

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Why Do Certain People Trigger Negative Emotion In Us?

November 29, 2018

“The people who trigger us to feel negative emotion are messengers. They are messengers for the unhealed parts of our being.” – Teal Swan Recently, I had a conversation with someone I hadn’t seen in a long time. The relationship has been a bit topsy-turvy over the past years but I had always convinced myself after a period of silence and distance that I had changed…

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Back To Work After Kids: What Job Is Best For You?

November 8, 2018

Do you ever come across that mom who seems to have it all together? She’s perfectly groomed, has a fulfilling profession beyond motherhood, and has a close relationship with her kids and spouse. She’s smart, savvy, and efficient. While she certainly exists, we guarantee she didn’t get there overnight. And she definitely has her fair share of insane days. Becoming the vision you want to…

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State Of The Business: November 2018

November 1, 2018

Let’s just say that being a mom and trying to run a business and maintain important relationships and stay true to values and stay sane in the midst of it all is crazy hard sometimes! Well, that’s what October has taught us. Phew! But, the good news is we’ve survived. And we’re really excited about what is coming our way in the months to come.…

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Money Chats For Moms: When It’s Time To Make Money

October 25, 2018

Hey mama! Ever thought you’ve got this whole spending optimization thing down but you’re ready to bring in your own income? Maybe you’re already a rockstar at turning a blind eye to advertising, avoiding consumerism just because everyone else around you has the latest and greatest, and asking yourself if your spending is truly aligned with your joys and values. Maybe you’re ready to start…

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