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Self-care isn't just physical. It's heart work, too.

Personal Growth For Moms. Light up Your heart.

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We Believe

We believe a focus on personal growth and an insatiable love of learning is the tipping point for moms


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Our courses solve a need -- they help moms gain control of areas of life that feel out of balance


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We value moms, our lives beyond diapers -- Our articles provide a valuable way for us to learn and grow


We Are

Consider us your balance coaches -- the yin and yang of motherhood -- We help you hear your own wisdom

Does Media Influence Your Self-Worth?

August 23, 2018

by MK Vernon It’s so easy to get sucked into the image trap. On social media we are constantly bombarded by pictures of perfect family photos, everyone’s most flattering profile picture, loving messages to spouses, homemade kids crafts and perfect lessons plans. It’s the highlight reel of our friends’ and acquaintances’ lives. It’s easy to start feeling down about yourself if you are constantly subjected…

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Hello Mamas!

August 21, 2018

by MK Vernon This first article has been many months, and really years, in the making. Yvonne and I first met a few years ago in the hip Clarendon area of Arlington, VA and let me tell you –she was like something out of the cool show. This mama was rocking the most amazing hair I had ever seen and I could tell she was…

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Hey Mama!

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